Don’t worry, babe, we’re not saying that you’ll need to change your entire lifestyle to see results, but if you’re wanting to get the best out of your detox and really show bloat who’s boss, here are some simple tips to help you on your way.
One of our #1 tips is that you are drinking at least 6-8 glasses of water daily as our tea works as a mild cleanse!
Now we all know a healthy diet is best, but don’t worry, we get those#whoops moments too! Just keep it simple and stick at it! Though do make sure to keep an eye on our Flat Tummy Tips for foods to avoid that are known to cause bloat - including some of the healthy ones which may be a surprise!
A bit of exercise
Now we’re not gym junkies, we keep it real. A little exercise definitely goes a long way for getting back on track! But everyone’s different so it's up to you how much and what your personal goals are!
There are a range of lifestyle tips that can make all the difference! Did you know that even stress can be an external lifestyle factor of causing bloat? Look after yourself babe, and check out our Flat Tummy Tips for how to make the most of those lifestyle tips, including alcohol, etc.
Following as directed
Make sure you’re following as directed on the packs for best results!
Lots of girls find that it helps improve their digestion, though if you have been suffering from digestion for a while, make sure to check our ingredients with your nutritionist or doctor prior to ordering to see what’s best for you!
If you need some extra help, make sure to contact us as soon as possible before you’re almost finished your detox. You can shoot us an email here!